Myth: “A calorie is a calorie”

You may have heard that “a calorie is a calorie.”  But studies have debunked this myth.  The quality of your calories counts!    200 calories of broccoli vs 200 calories of refined sugars elevates your blood glucose differently.   A recent study gave young children different amounts of high fructose corn syrup, but the same numberContinue reading “Myth: “A calorie is a calorie””